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The Answers That Changed My Life
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Chapter 0: Intro
Chapter 1: Attitude
Chapter 2: Habits & Sobriety
Chapter 3: Diet & Nutrition
Chapter 4: Training
Chapter 5: Rest & Recovery
Chapter 6: Financial Discipline
Chapter 7: Education
Chapter 5: Rest & Recovery
by Alex Hofer
March 18, 2025
Once you begin the weight training and cardio, recovery needs to be prioritized alongside them. If you fail to get the proper recovery from sl...
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Chapter 5: Rest & Recovery
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