The Answers That Changed My Life

Chapter 7: Education

by Alex Hofer March 18, 2025

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Chapter 6: Financial Discipline

by Alex Hofer March 18, 2025

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Chapter 5: Rest & Recovery

by Alex Hofer March 18, 2025

Once you begin the weight training and cardio, recovery needs to be prioritized alongside them. If you fail to get the proper recovery from sl...

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Chapter 4: Training

by Alex Hofer March 18, 2025

Since I began weight lifting seriously about 9 months ago, through trial and error I have learned many things that I wish someone would've told me....

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Chapter 3: Diet & Nutrition

by Alex Hofer March 18, 2025

About a year later, I was out of the woods with my addictions but that meant I had no crutches in life anymore and was white knuckling everything. ...

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Chapter 2: Habits & Sobriety

by Alex Hofer March 18, 2025

The first and most difficult thing I decided to give up was the nicotine addiction. In the 5 year span of being addicted to vaping, I had attempted...

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Chapter 0: Intro

by Alex Hofer March 18, 2025

Attitude, sobriety, optimal nutrition, training, recovery, financial discipline, and education. In that order of importance, these are the things t...